Campesterol is a nutrient present in many other foods. The below table lists foods high in Campesterol other than Avocados, raw, all commercial varieties.
Oil, canola
|
241 mg
|
0.24%
|
Oil, corn and canola
|
233 mg
|
0.23%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
202 mg
|
0.20%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
189 mg
|
0.19%
|
Oil, flaxseed, contains added sliced flaxseed
|
112 mg
|
0.11%
|
Oil, flaxseed, cold pressed
|
98 mg
|
0.10%
|
Margarine, regular, 80% fat, composite, stick, with salt
|
75 mg
|
0.08%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
75 mg
|
0.08%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
75 mg
|
0.08%
|
Oil, soybean, salad or cooking
|
62 mg
|
0.06%
|
Snacks, vegetable chips, made from garden vegetables
|
55 mg
|
0.06%
|
Seeds, sesame seed kernels, dried (decorticated)
|
53 mg
|
0.05%
|
Snacks, corn-based, extruded, chips, plain
|
51 mg
|
0.05%
|
Shortening, vegetable, household, composite
|
50 mg
|
0.05%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
48 mg
|
0.05%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
48 mg
|
0.05%
|
Seeds, flaxseed
|
45 mg
|
0.04%
|
Snacks, shrimp cracker
|
40 mg
|
0.04%
|
Salad dressing, mayonnaise, regular
|
39 mg
|
0.04%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
34 mg
|
0.03%
|
Avocados, raw, all commercial varieties is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, all commercial varieties are listed below.